Comparing Nutrients in 100 calories Canned CapersVS Cassava
Weight per 100 calories
Canned Capers
435g
Cassava
62.5g
Raw Cassava has 7 times more energy per unit of mass than Canned Capers, which is above average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Cassava?
Discover which food has more nutrients per 100 calories - Canned Capers or Cassava?
Lets compare vitamin content per 100 calories of Canned Capers vs Cassava:
100 calories of Canned Capers have 48.7 times more Vitamin A, 1.4 times more Vitamin B1, 20.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9, 1.5 times more Vitamin C, 32.2 times more Vitamin E and 90.1 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Capers as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Cassava:
100 calories of Canned Capers have 17.4 times more Calcium, 26 times more Copper, 43 times more Iron, 10.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Selenium, 1166.7 times more Sodium, 6.5 times more Zinc and 9.8 times more Water than Cassava.
Both Canned Capers and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 21.4 times more Fat, 21.9 times more Saturated Fat, 74.9 times more Omega 3, 24.1 times more Omega 6, 1.7 times more Sugars, 12.4 times more Fiber and 12.1 times more Protein than Cassava.
Both Canned Capers and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein