Canned Capers VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Capers vs Cauliflower:
100 calories of Canned Capers have more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 12 times more Vitamin E and 1.7 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 22.7 times more Vitamin B5, 7.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Capers.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Capers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Cauliflower:
100 calories of Canned Capers have 2 times more Calcium, 10.4 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Selenium, 85.1 times more Sodium and 1.3 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Manganese, 4 times more Phosphorus and 6.9 times more Potassium than Canned Capers.
Both Canned Capers and Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 3.3 times more Fat, 1.9 times more Saturated Fat, 13.3 times more Omega 3, 7.5 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.3 times more Sugars than Canned Capers.
Both Canned Capers and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6