Comparing Nutrients in 100 calories CauliflowerVS Prepared Horseradish
Weight per 100 calories
Cauliflower
400g
Prepared Horseradish
208g
Prepared Horseradish has 1.9 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared Horseradish?
Cauliflower VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Cauliflower vs Prepared Horseradish:
100 calories of Cauliflower have 12 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 13.8 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3.7 times more Vitamin C, 15.4 times more Vitamin E and 22.9 times more Vitamin K than Prepared Horseradish.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
Both Raw Cauliflower as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Prepared Horseradish:
100 calories of Cauliflower have 1.3 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Water than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.3 times more Calcium, 2.4 times more Selenium, 7.3 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
Both Cauliflower and Prepared Horseradish contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.1 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.8 times more Omega 3, 9.3 times more Omega 6 and 2.2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Prepared Horseradish offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6