Comparing Nutrients in 100 calories Boiled CarrotsVS Hickorynuts
Weight per 100 calories
Boiled Carrots
286g
Hickorynuts
15g
Dried Hickorynuts have 18.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Hickorynuts?
Boiled Carrots VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Hickorynuts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Hickorynuts:
100 calories of Boiled Carrots have 2284.8 times more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 13.3 times more Vitamin B3, 2.5 times more Vitamin B5, 15 times more Vitamin B6, 6.6 times more Vitamin B9 and 33.8 times more Vitamin C than Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Hickorynuts:
100 calories of Boiled Carrots have 9.2 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus, 10.1 times more Potassium, 1.6 times more Selenium, 1088.7 times more Sodium and 638.7 times more Water than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 2.3 times more Copper and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Hickorynuts contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 8.5 times more Carbohydrate and 8.8 times more Fiber than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 19.1 times more Fat, 12.5 times more Saturated Fat, 55.8 times more Omega 3 and 12.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Hickorynuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6