Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Yeast
Weight per 100 calories
Cooked Frozen Carrots
270g
Yeast
31g
Baker Yeast has 8.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yeast?
Cooked Frozen Carrots VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yeast?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Yeast:
100 calories of Cooked Frozen Carrots have more Vitamin A, 67.3 times more Vitamin C, more Vitamin E and 298.6 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 41.7 times more Vitamin B1, 12.3 times more Vitamin B2, 11 times more Vitamin B3, 8.8 times more Vitamin B5, 2 times more Vitamin B6 and 24.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Yeast:
100 calories of Cooked Frozen Carrots have 10.2 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.8 times more Potassium, 10.2 times more Sodium and 156.2 times more Water than Yeast.
While 100 kcal of Baker Yeast contain 2.3 times more Phosphorus, 1.5 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 149.3 times more Omega 6, 1.6 times more Carbohydrate and more Sugars than Yeast.
While 100 kcal of Baker Yeast contain 1.3 times more Fat and 7.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yeast offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6