Comparing Nutrients in 100 calories CauliflowerVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Cauliflower
400g
Prepared With Water Powder Cocoa Mix
182g
Prepared With Water Powder Cocoa Mix has 2.2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared With Water Powder Cocoa Mix?
Cauliflower VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Cauliflower vs Prepared With Water Powder Cocoa Mix:
100 calories of Cauliflower have 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 11.9 times more Vitamin B5, 25.3 times more Vitamin B6, 125.4 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 341 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Prepared With Water Powder Cocoa Mix:
100 calories of Cauliflower have 2.3 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus, 6.6 times more Potassium, 1.9 times more Selenium, 2.8 times more Zinc and 2.3 times more Water than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 27.9 times more Fluoride than Raw Cauliflower.
Both Cauliflower and Prepared With Water Powder Cocoa Mix contain similar levels of Sodium per 100 calories.
100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 8.8 times more Fiber and 4.6 times more Protein than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 2.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.