Comparing Nutrients in 100 calories CauliflowerVS Chia
Weight per 100 calories
Cauliflower
400g
Chia
20.6g
Dried Chia Seeds have 19.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Chia?
Discover which food has more nutrients per 100 calories - Cauliflower or Chia?
Lets compare vitamin content per 100 calories of Cauliflower vs Chia:
100 calories of Cauliflower have 1.6 times more Vitamin B1, 6.9 times more Vitamin B2, 22.6 times more Vitamin B9, 585.6 times more Vitamin C and 3.1 times more Vitamin E than Chia.
Both Cauliflower and Chia provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Chia:
100 calories of Cauliflower have 14.3 times more Potassium, 36.5 times more Sodium and 308.6 times more Water than Chia.
While 100 kcal of Dried Chia Seeds contain 1.5 times more Calcium and 4.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Chia contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.3 times more Carbohydrate and 2.3 times more Protein than Chia.
While 100 kcal of Dried Chia Seeds contain 5.6 times more Fat, 1.3 times more Saturated Fat, 61.1 times more Omega 3 and 18.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Chia offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6