Cooked Oats VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Oats vs Canned Kidney Beans:
- 100 calories of Cooked Oats have 2.7 times more Vitamin B5 than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 12.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 11.6 times more Vitamin K than Boiled Regular Oats.
- 100 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled Regular Oats as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Canned Kidney Beans:
- 100 calories of Cooked Oats have 4.1 times more Manganese, 7.1 times more Selenium, 2.6 times more Zinc and 1.3 times more Water than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.2 times more Calcium, 1.5 times more Copper, 2.9 times more Potassium and 62.5 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Canned Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Cooked Oats lack sufficient amounts of Calcium
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Oats have 3 times more Fat and 6 times more Omega 6 than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.9 times more Omega 3, 5.8 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Boiled Regular Oats.
- Both Cooked Oats and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Oats provide inadequate amounts of Omega 3
- 100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6