Comparing Nutrients in 100 calories Dry Quick QUAKER OatsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Dry Quick QUAKER Oats
27g
Frozen Roasted Potatoes with Salt
78.7g
Dry Quick QUAKER Oats have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Frozen Roasted Potatoes with Salt?