Nutrient Comparison: Dry Quick QUAKER Oats VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick QUAKER Oats versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Frozen Roasted Potatoes with Salt:
- Both Dry Quick Oats QUAKER Cereals and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dry Quick Oats QUAKER Cereals as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dry Quick QUAKER Oats have 3.1 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 99.3 times more Sodium than Dry Quick Oats QUAKER Cereals.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick QUAKER Oats have 2.9 times more Energy, 3.8 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.