Nutrient Comparison: Dry Quick QUAKER Oats VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick QUAKER Oats versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick QUAKER Oats vs Frozen Roasted Potatoes with Salt:
- Both Dry Quick Oats QUAKER Cereals and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dry Quick Oats QUAKER Cereals as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick QUAKER Oats vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dry Quick QUAKER Oats has 3.1 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 99.3 times more Sodium than Dry Quick Oats QUAKER Cereals.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick QUAKER Oats has 2.9 times more Energy, 3.8 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.