Comparing Nutrients in 500 calories Dry Quick QUAKER OatsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dry Quick QUAKER Oats
135g
Frozen Roasted Potatoes with Salt
394g
Dry Quick QUAKER Oats have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Frozen Roasted Potatoes with Salt?