Nutrient Comparison: Dry Quick QUAKER Oats VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Frozen Roasted Potatoes with Salt:
- Both Dry Quick Oats QUAKER Cereals and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dry Quick Oats QUAKER Cereals as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dry Quick QUAKER Oats have 3.1 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 99.3 times more Sodium than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 2.9 times more Energy, 3.8 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Carbohydrate, 3.6 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.