Red Sour Cherries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Navel Oranges?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Navel Oranges:
- 100 calories of Red Sour Cherries have 5.2 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, 6 times more Vitamin C and 2.2 times more Vitamin E than Raw Red Sour Cherries.
- Both Red Sour Cherries and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Red Sour Cherries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Navel Oranges:
- 100 calories of Red Sour Cherries have 2.6 times more Copper, 2.4 times more Iron and 3.8 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.7 times more Calcium and 1.6 times more Phosphorus than Raw Red Sour Cherries.
- Both Red Sour Cherries and Navel Oranges contain similar levels of Magnesium, Potassium and Water per 100 calories.
- Both Raw Red Sour Cherries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Sour Cherries have 4.8 times more Omega 3 and 1.5 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Fiber than Raw Red Sour Cherries.
- Both Red Sour Cherries and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.