Comparing Nutrients in 100 calories Navel OrangesVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Navel Oranges
204g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Navel Oranges have 1.4 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cherries, sour, red, canned, water pack, solids and liquids
Navel Oranges VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Navel Oranges have 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 20.7 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 4.3 times more Vitamin A, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Navel Oranges have 2.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.4 times more Copper, 14.3 times more Iron, 3.6 times more Manganese and 1.4 times more Water than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.3 times more Omega 3 and 1.6 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.