Lets compare vitamin content per 7 ounces of Navel Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
Raw Navel Oranges have 4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 28.1 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 3.2 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Cherries, sour, red, canned, water pack, solids and liquids:
Raw Navel Oranges have 3.9 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 1.8 times more Copper, 10.5 times more Iron and 2.6 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.4 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
Both Raw Navel Oranges and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Sugars, Fructose and Protein per 7 oz.
Both Raw Navel Oranges as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.