Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, red, canned, water pack, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Florida Oranges:
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 3.5 times more Vitamin A than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 21.4 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Florida Oranges:
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids have 1.8 times more Copper, 15.2 times more Iron and 3.2 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium, 1.7 times more Magnesium and 1.7 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.2 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.