Comparing Nutrients in 100 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Florida Oranges
Weight per 100 calories
Cherries, sour, red, canned, water pack, solids and liquids
278g
Florida Oranges
217g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is low in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, water pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Florida Oranges:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 4.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 16.8 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Florida Oranges:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 2.3 times more Copper, 19.5 times more Iron, 4 times more Manganese and 1.3 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Phosphorus per 100 calories.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.7 times more Omega 3 and 1.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.