Lets compare vitamin content per 100 grams of Red Sour Cherries vs Navel Oranges:
Raw Red Sour Cherries have 5.3 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9, 5.9 times more Vitamin C and 2.1 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Raw Red Sour Cherries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Navel Oranges:
Raw Red Sour Cherries have 2.7 times more Copper, 2.5 times more Iron and 3.9 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium and 1.5 times more Phosphorus than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Red Sour Cherries as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries have 4.9 times more Omega 3 and 1.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Raw Red Sour Cherries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.