Nutrient Comparison: Red Sour Cherries VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Red Sour Cherries versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sour Cherries vs Florida Oranges:
- 100 grams of Red Sour Cherries have 5.8 times more Vitamin A than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Red Sour Cherries.
- Both Red Sour Cherries and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Red Sour Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Red Sour Cherries vs Florida Oranges:
- 100 grams of Red Sour Cherries have 2.7 times more Copper, 3.6 times more Iron, 4.7 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.7 times more Calcium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Red Sour Cherries lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Red Sour Cherries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sour Cherries have 4 times more Omega 3 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Fiber than Raw Red Sour Cherries.
- Both Red Sour Cherries and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.