Lets compare vitamin content per 100 grams of Red Sour Cherries vs Florida Oranges:
Raw Red Sour Cherries have 5.8 times more Vitamin A and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9, 4.5 times more Vitamin C and 2.6 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Florida Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Red Sour Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sour Cherries vs Florida Oranges:
Raw Red Sour Cherries have 2.7 times more Copper, 3.6 times more Iron, 4.7 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Calcium than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Florida Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Red Sour Cherries as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries have 4 times more Omega 3 and 1.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Fiber than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Red Sour Cherries as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.