Red Sour Cherries VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Florida Oranges?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Florida Oranges:
- 300 calories of Red Sour Cherries have 5.4 times more Vitamin A and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 4.9 times more Vitamin C and 2.8 times more Vitamin E than Raw Red Sour Cherries.
- Both Red Sour Cherries and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Red Sour Cherries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Florida Oranges:
- 300 calories of Red Sour Cherries have 2.5 times more Copper, 3.3 times more Iron and 4.3 times more Manganese than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.9 times more Calcium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Florida Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- Both Raw Red Sour Cherries as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Sour Cherries have 3.7 times more Omega 3 and 1.3 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.6 times more Fiber than Raw Red Sour Cherries.
- Both Red Sour Cherries and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.