Comparing Nutrients in 100 calories Chickpea flourVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Chickpea flour
26g
Tofu, extra firm, prepared with nigari
121g
Chickpea flour has 4.7 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has high energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Tofu, extra firm, prepared with nigari?
Chickpea Flour VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Chickpea flour vs Tofu, extra firm, prepared with nigari:
100 calories of Chickpea flour have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 2.1 times more Vitamin B2, 6.5 times more Vitamin B5 and 1.4 times more Vitamin K than Chickpea flour.
100 calories of Chickpea flour have insufficient amounts of Vitamin K
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
Both Chickpea flour as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Tofu, extra firm, prepared with nigari:
100 calories of Chickpea flour have 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 29.2 times more Calcium, 2 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Selenium, 1.8 times more Zinc and 37.3 times more Water than Chickpea flour.
Both Chickpea flour and Tofu, extra firm, prepared with nigari contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 10.5 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 3.7 times more Fat, 6.2 times more Saturated Fat, 10.9 times more Omega 3, 3.9 times more Omega 6 and 2.1 times more Protein than Chickpea flour.
Both Chickpea flour and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Chickpea flour provide inadequate amounts of Omega 3
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate