Comparing Nutrients in 100 calories Chickpeas VS Canned Chickpeas with Liquids
Weight per 100 calories
Chickpeas
26.5g
Canned Chickpeas with Liquids
114g
Chickpeas have 4.3 times more energy per 100g than Canned Chickpeas with Liquids. It has high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Canned Chickpeas with Liquids?
Chickpeas VS Canned Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Canned Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Chickpeas vs Canned Chickpeas with Liquids:
100 calories of Chickpeas have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 3.8 times more Vitamin B6 than Raw Chickpeas .
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Chickpeas as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Canned Chickpeas with Liquids:
100 kcal of Canned Chickpeas Solids and Liquids contain 2.6 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 49.8 times more Sodium and 43.9 times more Water than Raw Chickpeas .
Both Chickpeas and Canned Chickpeas with Liquids contain similar levels of Copper, Iron, Potassium and Zinc per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Chickpeas Solids and Liquids contain 1.4 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Raw Chickpeas .
Both Chickpeas and Canned Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chickpeas provide inadequate amounts of Omega 3