Comparing Nutrients in 100 calories Black CurrantsVS Florida Oranges
Weight per 100 calories
Black Currants
159g
Florida Oranges
217g
Black Currants have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Florida Oranges?
Black Currants VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Florida Oranges?
Lets compare vitamin content per 100 calories of Black Currants vs Florida Oranges:
100 calories of Black Currants have 2.9 times more Vitamin C and 4.1 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Vitamin A, 2.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw European Black Currants.
Both Black Currants and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw European Black Currants as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Florida Oranges:
100 calories of Black Currants have 1.6 times more Copper, 12.5 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Water than Raw European Black Currants.
Both Black Currants and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 4.8 times more Omega 3 and 1.5 times more Protein than Florida Oranges.
Both Black Currants and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.