Comparing Nutrients in 500 calories Black CurrantsVS Florida Oranges
Weight per 500 calories
Black Currants
794g
Florida Oranges
1087g
Black Currants have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Black Currants or Florida Oranges?
Black Currants VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Florida Oranges?
Lets compare vitamin content per 500 calories of Black Currants vs Florida Oranges:
500 calories of Black Currants have 2.9 times more Vitamin C and 4.1 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Vitamin A, 2.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw European Black Currants.
Both Black Currants and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw European Black Currants as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Florida Oranges:
500 calories of Black Currants have 1.6 times more Copper, 12.5 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Water than Raw European Black Currants.
Both Black Currants and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Currants have 4.8 times more Omega 3 and 1.5 times more Protein than Florida Oranges.
Both Black Currants and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.