Black Currants VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Black Currants vs Oranges with Peel :
- 500 calories of Black Currants have 1.2 times more Vitamin B5 and 2.5 times more Vitamin C than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Oranges with Peel provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
- Both Raw European Black Currants as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Oranges with Peel :
- 500 calories of Black Currants have 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.3 times more Calcium than Raw European Black Currants.
- Both Black Currants and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Black Currants have 4.5 times more Omega 3 than Oranges with Peel .
- Both Black Currants and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.