Nutrient Comparison: Black Currants VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Currants versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Currants vs Oranges with Peel :
- 1 pound of Black Currants has 1.2 times more Vitamin B5 and 2.5 times more Vitamin C than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin B3
- Both Raw European Black Currants as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Black Currants vs Oranges with Peel :
- 1 pound of Black Currants has 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Calcium than Raw European Black Currants.
- Both Black Currants and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Currants has 4.5 times more Omega 3 than Oranges with Peel .
- Both Black Currants and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.