Nutrient Comparison: Black Currants VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Oranges with Peel :
- 14 ounces of Black Currants have 1.2 times more Vitamin B5 and 2.5 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw European Black Currants as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Oranges with Peel :
- 14 ounces of Black Currants have 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium than Raw European Black Currants.
- Both Black Currants and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 4.5 times more Omega 3 than Oranges with Peel .
- Both Black Currants and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.