Lets compare vitamin content per 1 pound of Black Currants vs Florida Oranges:
Raw European Black Currants have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 5.6 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw European Black Currants.
Both Raw European Black Currants and Raw Florida Oranges have similar amounts of Vitamin A per 1 lb.
Both Raw European Black Currants as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Black Currants vs Florida Oranges:
Raw European Black Currants have 1.3 times more Calcium, 2.2 times more Copper, 17.1 times more Iron, 2.4 times more Magnesium, 10.7 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Raw Florida Oranges.
Both Raw European Black Currants and Raw Florida Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw European Black Currants have 1.4 times more Energy, 6.5 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Protein than Raw Florida Oranges.
Both Raw European Black Currants as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.