Nutrient Comparison: Black Currants VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Florida Oranges:
- 1 kilogram of Black Currants has 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin C and 5.6 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw European Black Currants.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Florida Oranges:
- 1 kilogram of Black Currants has 1.3 times more Calcium, 2.2 times more Copper, 17.1 times more Iron, 2.4 times more Magnesium, 10.7 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Florida Oranges.
- Both Black Currants and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Currants has 1.4 times more Energy, 6.5 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.