Comparing Nutrients in 100 calories Dill WeedVS Boiled Broccoli
Weight per 100 calories
Dill Weed
233g
Boiled Broccoli
286g
Dill Weed has 1.2 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Boiled Broccoli?
Dill Weed VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Dill Weed vs Boiled Broccoli:
100 calories of Dill Weed have 4.1 times more Vitamin A, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Dill Weed.
Both Dill Weed and Boiled Broccoli provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
Both Fresh Dill Weed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Boiled Broccoli:
100 calories of Dill Weed have 4.2 times more Calcium, 1.9 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.1 times more Potassium, 1.2 times more Sodium and 1.6 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Water than Fresh Dill Weed.
Both Dill Weed and Boiled Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 2.2 times more Fat than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 11.2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fresh Dill Weed.
Both Dill Weed and Boiled Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.