Comparing Nutrients in 100 calories DurianVS Dried Beechnuts
Weight per 100 calories
Durian
68g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.9 times more energy per unit of mass than Raw or Frozen Durian, which is very high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 100 calories - Durian or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Durian or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Durian vs Dried Beechnuts:
100 calories of Durian have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 5 times more Vitamin C than Dried Beechnuts.
Both Durian and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw or Frozen Durian as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Durian vs Dried Beechnuts:
100 calories of Durian have 1.2 times more Copper, more Magnesium, more Phosphorus and 1.7 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Iron than Raw or Frozen Durian.
Both Durian and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw or Frozen Durian as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Durian have 3.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Fat than Raw or Frozen Durian.
Both Durian and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Raw or Frozen Durian as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.