Comparing Nutrients in 100 calories Dried BeechnutsVS Prune puree
Weight per 100 calories
Dried Beechnuts
17.4g
Prune puree
39g
Dried Beechnuts have 2.2 times more energy per 100g than Prune puree. It has very high energy density when compared to other foods. Prune puree having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prune puree?