Comparing Nutrients in 100 calories Fiddlehead FernsVS Oil Roasted Almonds
Weight per 100 calories
Fiddlehead Ferns
294g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 17.9 times more energy per unit of mass than Raw Fiddlehead Ferns, which is very high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Oil Roasted Almonds?
Fiddlehead Ferns VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Oil Roasted Almonds:
100 calories of Fiddlehead Ferns have more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 24.3 times more Vitamin B3 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Fiddlehead Ferns as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Oil Roasted Almonds:
100 calories of Fiddlehead Ferns have 2 times more Calcium, 6 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 9.5 times more Potassium, 4.8 times more Zinc and 565.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 5.6 times more Carbohydrate and 3.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.7 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.