Comparing Nutrients in 100 calories Canned Grape LeavesVS Dried Beechnuts
Weight per 100 calories
Canned Grape Leaves
145g
Dried Beechnuts
17.4g
Dried Beechnuts have 8.3 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Dried Beechnuts?
Canned Grape Leaves VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Dried Beechnuts:
100 calories of Canned Grape Leaves have more Vitamin A, 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 42.9 times more Vitamin B3, 38.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 6.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Grape Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Dried Beechnuts:
100 calories of Canned Grape Leaves have 2412.5 times more Calcium, 22.9 times more Copper, 10.1 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 626.7 times more Sodium, 9.3 times more Zinc and 96.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.2 times more Potassium than Canned Grape Leaves.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 4.1 times more Omega 3, 2.9 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Fat, 2.2 times more Saturated Fat and 15.1 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein