Prune puree has 6.9 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Prune puree?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Prune Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Prune puree?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Prune puree:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 11.3 times more Vitamin B1, 4.5 times more Vitamin B5 and 50.2 times more Vitamin C than Prune puree.
While 100 kcal of Prune puree contain 7.2 times more Vitamin A and 1.4 times more Vitamin B3 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Prune puree:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.4 times more Calcium, 1.6 times more Phosphorus and 21.1 times more Water than Prune puree.
While 100 kcal of Prune puree contain 5 times more Iron than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Prune puree contain similar levels of Potassium per 100 calories.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Sugars, 1.6 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Prune puree.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Prune puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein