Canned White Grapefruit Juice Sweetened VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Valencia Oranges?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Valencia Oranges:
- 100 calories of Canned White Grapefruit Juice sweetened have 1.2 times more Vitamin B3 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- 100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A
- Both Canned White Grapefruit Juice sweetened as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Valencia Oranges:
- 100 calories of Canned White Grapefruit Juice sweetened have 1.4 times more Copper and 4.3 times more Iron than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 4.7 times more Calcium and 1.5 times more Phosphorus than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Valencia Oranges contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Manganese
- Both Canned White Grapefruit Juice sweetened as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Oranges contain 3.8 times more Omega 3, 23.5 times more Fiber and 1.7 times more Protein than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Canned White Grapefruit Juice sweetened as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.