White Grapefruit Juice VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Fresh Orange juice?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Fresh Orange juice:
- 100 calories of White Grapefruit Juice have 1.3 times more Vitamin B6 and 6.3 times more Vitamin E than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 8.7 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw White Grapefruit Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Fresh Orange juice:
- 100 calories of White Grapefruit Juice have 1.3 times more Magnesium and 1.6 times more Manganese than Fresh Orange juice.
- Both White Grapefruit Juice and Fresh Orange juice contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw White Grapefruit Juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Grapefruit Juice have 1.3 times more Sugars than Fresh Orange juice.
- Both White Grapefruit Juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw White Grapefruit Juice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.