Nutrient Comparison: White Grapefruit Juice VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit Juice versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Grapefruit Juice vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 1.3 times more Copper than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Fresh Orange juice contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Raw White Grapefruit Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw White Grapefruit Juice and Raw Orange juice have similar amounts of macro-nutrients per 100 g
- Both White Grapefruit Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw White Grapefruit Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.