Nutrient Comparison: White Grapefruit Juice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Grapefruit Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 1.3 times more Copper than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Fresh Orange juice contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Raw White Grapefruit Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw White Grapefruit Juice and Raw Orange juice have similar amounts of macro-nutrients per 1 kg
- Both White Grapefruit Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw White Grapefruit Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.