Nutrient Comparison: White Grapefruit Juice VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Canned Orange Juice:
- 1 kilogram of White Grapefruit Juice has 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Canned Orange Juice:
- 1 kilogram of White Grapefruit Juice has 1.5 times more Copper and 2 times more Iron than Canned Orange Juice.
- Both White Grapefruit Juice and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw White Grapefruit Juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 1 kg
- Both White Grapefruit Juice and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.