White Grapefruit Juice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Canned Orange Juice:
- 100 calories of White Grapefruit Juice have 1.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 1.3 times more Vitamin E than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 7.5 times more Vitamin A and 2 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Canned Orange Juice:
- 100 calories of White Grapefruit Juice have 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 1.2 times more Water than Canned Orange Juice.
- Both White Grapefruit Juice and Canned Orange Juice contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Grapefruit Juice have 1.3 times more Sugars than Canned Orange Juice.
- Both White Grapefruit Juice and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.