Nutrient Comparison: White Grapefruit Juice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Canned Orange Juice:
- 14 ounces of White Grapefruit Juice have 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Canned Orange Juice:
- 14 ounces of White Grapefruit Juice have 1.5 times more Copper and 2 times more Iron than Canned Orange Juice.
- Both White Grapefruit Juice and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw White Grapefruit Juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
- Both White Grapefruit Juice and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.