Nutrient Comparison: Canned Orange Juice VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Muscadine Grapes:
- 14 ounces of Canned Orange Juice have 12 times more Vitamin B9 and 4.6 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 71.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Muscadine Grapes:
- 14 oz of Raw Muscadine Grapes contain 3.7 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 94 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muscadine Grapes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 1.3 times more Carbohydrate, 1.6 times more Fructose and 13 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.