Canned Orange Juice VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Muscadine Grapes:
- 300 calories of Canned Orange Juice have 3.6 times more Vitamin A, 14.6 times more Vitamin B9 and 5.6 times more Vitamin C than Muscadine Grapes.
- While 300 kcal of Raw Muscadine Grapes contain 58.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 300 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Canned Orange Juice vs Muscadine Grapes:
- 300 calories of Canned Orange Juice have 1.3 times more Water than Muscadine Grapes.
- While 300 kcal of Raw Muscadine Grapes contain 3.1 times more Calcium, 4.5 times more Copper, 2.1 times more Iron and 77.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muscadine Grapes contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Muscadine Grapes contain 1.3 times more Fructose and 10.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Muscadine Grapes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber