Nutrient Comparison: White Grapefruit Juice VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit Juice versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit Juice vs Canned Orange Juice:
- 5 ounces of White Grapefruit Juice have 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Grapefruit Juice vs Canned Orange Juice:
- 5 ounces of White Grapefruit Juice have 1.5 times more Copper and 2 times more Iron than Canned Orange Juice.
- Both White Grapefruit Juice and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw White Grapefruit Juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 5 oz
- Both White Grapefruit Juice and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw White Grapefruit Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.