Nutrient Comparison: White Grapefruit Juice VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Chilled Orange Juice:
- 14 ounces of White Grapefruit Juice have 1.5 times more Iron than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Copper than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.