Comparing Nutrients in 300 calories White Grapefruit JuiceVS Chilled Orange Juice
Weight per 300 calories
White Grapefruit Juice
769g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Raw White Grapefruit Juice, which is low in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Chilled Orange Juice?
White Grapefruit Juice VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Grapefruit Juice or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of White Grapefruit Juice vs Chilled Orange Juice:
300 calories of White Grapefruit Juice have 1.2 times more Vitamin B5, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Grapefruit Juice vs Chilled Orange Juice:
300 calories of White Grapefruit Juice have 1.9 times more Iron, 1.4 times more Magnesium and 1.3 times more Water than Chilled Orange Juice.
Both White Grapefruit Juice and Chilled Orange Juice contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per 300 calories.
Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Grapefruit Juice have 1.4 times more Sugars than Chilled Orange Juice.
Both White Grapefruit Juice and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.