Nutrient Comparison: White Grapefruit Juice VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit Juice versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit Juice vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit Juice vs Chilled Orange Juice:
- 7 ounces of White Grapefruit Juice have 1.5 times more Iron than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Copper than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Chilled Orange Juice offer comparable quantities of Sugars per seven ounces.
- Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.