Nutrient Comparison: White Grapefruit Juice VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of White Grapefruit Juice versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Grapefruit Juice vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one pound.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin B2
- Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Grapefruit Juice vs Chilled Orange Juice:
- 1 pound of White Grapefruit Juice has 1.5 times more Iron than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Copper than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- Both Raw White Grapefruit Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.